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About Finnian Fitwell
Finnian Fitwell is a passionate fitness enthusiast and tech aficionado dedicated to exploring the intersection of health and technology. With a background in sports science and digital innovation, he dives deep into the world of fitness trackers, sharing insights, tips, and reviews to help individuals achieve their wellness goals. Through his articles, Finnian inspires readers to embrace an active lifestyle and harness the power of technology for better health outcomes.
Posted inSleep Aids

My review of sleep-focused books

Posted by By Finnian Fitwell 21/05/2025Posted inSleep Aids
Key takeaways: Sleep-focused books offer practical tips and mindfulness…
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Posted inSleep Aids

My journey with sleep-friendly activities

Posted by By Finnian Fitwell 21/05/2025Posted inSleep Aids
Key takeaways: Health gadgets provide valuable insights into personal…
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Posted inSleep Aids

My journey with cognitive behavioral therapy for insomnia

Posted by By Finnian Fitwell 21/05/2025Posted inSleep Aids
Key takeaways: Cognitive Behavioral Therapy (CBT) focuses on changing…
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Posted inSleep Aids

My experience with sleep supplements

Posted by By Finnian Fitwell 20/05/2025Posted inSleep Aids
Key takeaways: Health gadgets, such as sleep trackers, enhance…
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Posted inSleep Aids

My journey to improve sleep hygiene

Posted by By Finnian Fitwell 20/05/2025Posted inSleep Aids
Key takeaways: Sleep hygiene practices, such as creating a…
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Posted inSleep Aids

My experience with sleeping pills

Posted by By Finnian Fitwell 20/05/2025Posted inSleep Aids
Key takeaways: Not all sleeping pills are the same;…
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Posted inSleep Aids

My experience with sleep podcasts

Posted by By Finnian Fitwell 20/05/2025Posted inSleep Aids
Key takeaways: Health gadgets like white noise machines and…
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Posted inSleep Aids

My experience with nature sounds for sleep

Posted by By Finnian Fitwell 19/05/2025Posted inSleep Aids
Key takeaways: Sleep gadgets, like sound machines and trackers,…
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Posted inSleep Aids

My experience with aromatherapy diffusers

Posted by By Finnian Fitwell 19/05/2025Posted inSleep Aids
Key takeaways: Health gadgets, especially aromatherapy diffusers, can enhance…
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Posted inSleep Aids

My experience with essential oils

Posted by By Finnian Fitwell 19/05/2025Posted inSleep Aids
Key takeaways: Essential oils are concentrated plant extracts that…
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