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About Finnian Fitwell
Finnian Fitwell is a passionate fitness enthusiast and tech aficionado dedicated to exploring the intersection of health and technology. With a background in sports science and digital innovation, he dives deep into the world of fitness trackers, sharing insights, tips, and reviews to help individuals achieve their wellness goals. Through his articles, Finnian inspires readers to embrace an active lifestyle and harness the power of technology for better health outcomes.
Posted inSleep Aids

How I tackled insomnia naturally

Posted by By Finnian Fitwell 15/05/2025Posted inSleep Aids
Key takeaways: Insomnia affects sleep quality, resulting in daytime…
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Posted inSleep Aids

How I incorporated meditation for sleep

Posted by By Finnian Fitwell 14/05/2025Posted inSleep Aids
Key takeaways: Meditation enhances sleep by promoting relaxation and…
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Posted inSleep Aids

How I managed sleep challenges during travel

Posted by By Finnian Fitwell 14/05/2025Posted inSleep Aids
Key takeaways: Understanding sleep challenges during travel involves recognizing…
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Posted inSleep Aids

How I found my perfect sleep aid

Posted by By Finnian Fitwell 14/05/2025Posted inSleep Aids
Key takeaways: Health gadgets can enhance well-being by tracking…
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Posted inSleep Aids

How I leveraged my sleep environment

Posted by By Finnian Fitwell 14/05/2025Posted inSleep Aids
Key takeaways: Optimizing the sleep environment, including light control,…
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Posted inSleep Aids

How I learned to power nap effectively

Posted by By Finnian Fitwell 14/05/2025Posted inSleep Aids
Key takeaways: Power naps of 20 minutes or a…
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Posted inSleep Aids

How I experimented with different bedding

Posted by By Finnian Fitwell 13/05/2025Posted inSleep Aids
Key takeaways: Quality bedding significantly impacts sleep quality and…
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Posted inSleep Aids

How I cultivated a relaxing pre-sleep ritual

Posted by By Finnian Fitwell 13/05/2025Posted inSleep Aids
Key takeaways: Establishing a pre-sleep ritual, such as reading…
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Posted inSleep Aids

How I dealt with nightmare disruptions

Posted by By Finnian Fitwell 13/05/2025Posted inSleep Aids
Key takeaways: Nightmare disruptions can severely impact well-being, but…
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Posted inSleep Aids

How I eliminated distractions at night

Posted by By Finnian Fitwell 13/05/2025Posted inSleep Aids
Key takeaways: Health gadgets, like sleep trackers and smart…
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